21… LIFESTYLE STUDIO


21… Lifestyle Studio is a beautiful calming space
with views of Tunbridge Wells common.

Classes are held every weekday and can be booked directly with the teachers.

MONDAY

09:30 – 10:30

Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com 


TUESDAY

18:30 – 19:30 

Mixed ability pilates with Claire Summers Pilates

A friendly and fun pilates class for all. Using bodyweight and small props,

you will develop strength and find length in your body.

To book visit www.clairesummerspilates.co.uk or contact clairesummerspilates@gmail.com

 

WEDNESDAY

09:45 – 10:45

Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com 

12:45 – 13:45

6 week course – 6th Oct – 17th November (excl 27th Oct)

4 week course – 24th Nov – 15th Dec

GYROKINESIS®  with Leah.

The GYROKINESIS® Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences, enabling the body to go beyond its limitations.

To book contact Leah via leah@bodyandskinclinic.co.uk or

visit  www.facebook.com/Body-and-Skin-Clinic-106074651823271

 alternatively call 07735560570

14:00 – 15:00

6 week course – 6th Oct – 17th Nov (excl 27th Oct)

4 week course – 24th Nov – 15th Dec

Pilates class with Leah.

When taken regularly Pilates can improve core strength, body alignment and balance. This popular form of exercise incorporates breath work and flowing movement, whilst maintaining control, focus and precision,
to create better posture and body awareness.

To book contact Leah via  leah@bodyandskinclinic.co.uk

or visit  www.facebook.com/Body-and-Skin-Clinic-106074651823271

 alternatively call 07735560570


THURSDAY

09:30 – 10:30

Mixed ability pilates class with Claire Summers Pilates to book visit www.clairesummerspilates.co.uk or contact clairesummerspilates@gmail.com

18:30 – 19:30

Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com 


FRIDAY

09:30 – 10:30

Intermediate ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com 

Suitable for those with pilates experience & no injuries.

11:00 – 12:00

 6 weeks courses starting – 5th Nov – 10th December
 Term would then resume on Friday 7th Jan

Intermediate level Pilates class with Annie, using small props: bands, balls and magic circle to improve strength and flexibility through flowing movement. To book contact annietusch@gmail.com 

or visit www.1-2-1pilates.co.uk

 

21… Respectfully ask that all those attending the Studio to please arrive no more than 15 mins before the class and to leave no more than 15 mins after the class finishes.

**Masks to be worn in all communal areas***

* Studio One – booking is only available via www.studioonetw.com or email.

AVAILABLE FOR HIRE


21… Lifestyle Studio is available for hire.
If you are interested please contact 21… on 01892 548848
or email 21londonroadtw@gmail.com