21… LIFESTYLE STUDIO
21… Lifestyle Studio is a beautiful calming space
with views of Tunbridge Wells common.
Classes are held every weekday and can be booked directly with the teachers.
MONDAY
09:30 – 10:30
Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com
WEDNESDAY
09:45 – 10:45
Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com
THURSDAY
09:30 – 10:30
Mixed ability pilates class with Claire Summers Pilates to book visit www.clairesummerspilates.co.uk or contact clairesummerspilates@gmail.com
18:30 – 19:30
Mixed ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com
FRIDAY
09:30 – 10:30
Intermediate ability pilates with Studio One Pilates to book* visit www.studioonetw.com or email hello@Studioonetw.com
Suitable for those with pilates experience & no injuries.
11:00 – 12:00
Intermediate level Pilates class with Annie, using small props: bands, balls and magic circle to improve strength and flexibility through flowing movement. To book contact annietusch@gmail.com
or visit www.1-2-1pilates.co.uk
SATURDAY
11:00 – 12:30
Last Saturday of every month
90-minute Beginners/Mixed level GYROKINESIS® Method workshop
A beautiful form of exercise that addresses the entire body, opening energy pathways, stimulating the nervous system, whilst increasing muscle strength and range of motion. Helping to free fascia, decompress joints through rhythmic movement and the use of unique breath work, GYROKINESIS® takes your mind and body to new places.
To book contact: 07735 560570 leah@bodyandskinclinic.co.uk
www.bodyandskinclinic.co.uk
21… Respectfully ask that all those attending the Studio to please arrive no more than 15 mins before the class and to leave no more than 15 mins after the class finishes.
**Masks to be worn in all communal areas***
* Studio One – booking is only available via www.studioonetw.com or email.